COVID-19 Mental Health Resources

Stress, Anxiety & Depression Resources

• National Alliance on Mental Illness – COVID-19 Resource and Information Guide
• Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak
• Center for Disease Control: Coping with Stress
• Top Ten Covid 19 Anxiety Reduction Strategis
• Strategies for Coping with Isolation and Loneliness During the Coronavirus Pandemic

Meditation & Yoga

• Mindfulness Exercises
• Insight Timer
• Yoga with Adrienne
• SaraBeth Yoga
• Sesame Street: Common and Colbiei Caillat sing “Belly Breathe” with Elmo
• 4-7-8 Breathing Exercise
• Sesame Street Monster Meditations

Books about Mindfulness & Meditation on eLibraryNJ / Libby

The Power of Now – Eckhart Tolle
Fear: Essential Wisdom for Getting Through the Storm – Thich Nhat Hanh
The Art of Mindful Living – Thich Nhat Hanh
The Miracle of Mindfulness – Thich Nhat Hanh
Radical Acceptance – Tara Brach
When Things Fall Apart – Pema Chodron
How to Meditate: A Practical Guide to Making Friends with your Mind – Pema Chodron
Everyday Meditation – Tobin Blake
Guided Mindfulness Meditation – Jon Kabat-Zinn
Wherever You Go, There You Are – Jon Kabat-Zinn
Aware: The Science and Practice of Presence – Daniel Siegel
Mindfulness for Dummies – Shamash Alidnina
Meditation for Fidgety Skeptics – Dan Harris
10% Happier – Dan Harris
Coping Skills – Tools and Techniques for Every Stressful Situation – Faith G. Harper
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness – Ingrid Fetell Lee
Happier at Home – Gretchen Rubin
Cozy: The Art of Rearranging Yourself in the World – Isabel Gillies
Everything is F*cked: A Book About Hope – Mark Manson
The Misleading Mind – Karuna Cayton
Beat Depression Fast – Ten Steps to a Happier You – Alexandra Massey
Happiness Hacks – Alex Palmer
It’s Ok That You’re Not Ok – Megan Devine
The Happiness Trap: Stop Struggling, Start Living – Russ Harris
The Anxiety Survival Guide for Teens – Jennifer Shannon
Mindfulness for Teen Anxiety – Christopher Willard
Calm: Mindfulness for Kids – Wynne Kinder