Mental Health Resources

General Mental Health

Stress and Anxiety

Depression and Loneliness

Mindfulness & Meditation Videos to Get You Through

For Adults

For Children

Books about Mindfulness & Meditation on eLibraryNJ / Libby

The Power of Now – Eckhart Tolle
Fear: Essential Wisdom for Getting Through the Storm – Thich Nhat Hanh
The Art of Mindful Living – Thich Nhat Hanh
The Miracle of Mindfulness – Thich Nhat Hanh
Radical Acceptance – Tara Brach
When Things Fall Apart – Pema Chodron
How to Meditate: A Practical Guide to Making Friends with your Mind – Pema Chodron
Everyday Meditation – Tobin Blake
Guided Mindfulness Meditation – Jon Kabat-Zinn
Wherever You Go, There You Are – Jon Kabat-Zinn
Aware: The Science and Practice of Presence – Daniel Siegel
Mindfulness for Dummies – Shamash Alidnina
Meditation for Fidgety Skeptics – Dan Harris
10% Happier – Dan Harris
Coping Skills – Tools and Techniques for Every Stressful Situation – Faith G. Harper
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness – Ingrid Fetell Lee
Happier at Home – Gretchen Rubin
Cozy: The Art of Rearranging Yourself in the World – Isabel Gillies
Everything is F*cked: A Book About Hope – Mark Manson
The Misleading Mind – Karuna Cayton
Beat Depression Fast – Ten Steps to a Happier You – Alexandra Massey
Happiness Hacks – Alex Palmer
It’s Ok That You’re Not Ok – Megan Devine
The Happiness Trap: Stop Struggling, Start Living – Russ Harris
The Anxiety Survival Guide for Teens – Jennifer Shannon
Mindfulness for Teen Anxiety – Christopher Willard
Calm: Mindfulness for Kids – Wynne Kinder