Resources for Staying Active and Eating Healthy at Home

Can’t get to the gym?

• The Fanwood-Scotch Plains YMCA  (yoga, chair yoga, HIIT, pilates and more)
• The JCC of Central NJ (strength and cardio workouts, kickboxing, exercising with kids, and more)
• YMCA 360 (bootcamp, barre, Tai Chi and more)
• Yoga With Adriene
• Pop Sugar Fitness 
• Walk at Home by Leslie Sansone
• Fitness Blender
• Zumba

 

Healthy cooking: Find these and more on eLibraryNJ/LIBBY

• The Skinnytaste Cookbook – Gina Homolka
• Clean Slate: A Cookbook and Guide – by the editors of Martha Stewart Living
• Food Rules – Michael Pollan
• French Women Don’t Get Fat – Mireille Guillano
• Eat to Live – Joel Fuhrman
• Forks over Knives – Gene Stone
• Medical Medium: Life Changing Foods – Anthony William
• Eat, Nourish, Glow – Amanda Freer
• Whole – T. Colin Campbell

Specialized Diets

• Mr. Wilkinson’s Vegetables – Matt Wilkinson
• Simply Satisfying – Jeanne Lemlin
• Vegetable Kingdom – Bryant Terry
• Fast and Simple Gluten Free – Gretchen Brown
• Quick-Fix Gluten Free – Robert Landolphi
• Fresh and Fast Vegan  – Amanda Grant
• Flying Apron’s Gluten-Free and Vegan Baking Book – Jennifer Katzinger
• Paleo for Beginners – John Chatham

Cooking With Kids

• Food & Wine Magazine gathered online cooking demos for kids
• The Complete Cookbooks for Young Chefs – America’s Test Kitchen
• The Unofficial Harry Potter Cookbook – Dinah Bucholz
• The Fanny Farmer Junior Cookbook – Joan Scobey